When you lose someone special, there are times when you feel like life will never be the same again. You may even wonder whether or not you can ever get over it.
If you’re having trouble coping with your loss, don’t worry – we can help. In this article, we’ll explain exactly what it feels like to lose someone special and what you can do to cope with losing them.
What Is It Like When You Lose Someone Special
As you probably already know, when you lose someone you love, it’s normal to experience various emotions associated with the event. These include sadness, fear, anger, frustration, and others too numerous to mention. However, these feelings can become overwhelming if you let them.
It is also important to note that some people can experience these emotions without feeling guilty about doing something wrong. Some people feel sad and nothing else. But other people feel guilty about everything, which isn’t healthy and doesn’t make anyone happy.
You can’t control how you think when you lose a loved one. So, why do so many people feel guilty for things they didn’t do? How come they can’t just accept the fact that someone is gone?
It all boils down to the guilt associated with the death of a person. So, if you feel guilty, you need to ask yourself why. The answer lies in understanding why you feel bad.
What causes people to feel guilty about losing someone they love? We’ve compiled the following list of answers from people who did lose someone special. After reading it, you will realize everyone has reasons for feeling guilty.
- Losing someone you care for makes you feel selfish as if you were the only one who suffered.
- You feel inadequate because you can’t find anything to replace the deceased person.
- You feel guilty about being alive when someone else dies.
- Your loved one was taken away from you too soon.
- Your loved one died unexpectedly.
- You don’t feel worthy enough to grieve appropriately.
- You feel guilty because you wanted to keep your loved one safe while they were still around.
- You felt like you had abandoned your loved one when they were sick or injured.
- You feel guilty about not giving up on your loved ones when they worsen.
- You feel guilty about wanting to take care of yourself.
- You feel guilty because you weren’t able to save them.
- You feel guilty because you couldn’t protect your family.
The Process Of Getting Over The Loss
Once you understand why you feel so guilty, you can start thinking about overcoming it. Below, we’ve listed several steps you can take to get through the grieving process.
Acceptance
Accepting your loss means acknowledging that you cannot change the past. Instead, you need to focus on moving forward, taking that the relationship between you and your loved one ended. When blame yourself for their death, is difficult to accomplish, but you must assume that you are responsible for your actions.
Reminiscing
Reminiscing about your loved one is integral to grieving. It helps you remember the good memories you shared and reflect on your loved one’s positive qualities. When you reminisce about your loved ones, you’ll recall how much joy they brought into your life.
Remembering Them As They Were
You should always try to remember your loved ones as they were before they died. Please don’t dwell on their death because that will only bring back painful memories. Instead, focus on remembering them as they once were, when they were happy and healthy. By doing so, you will be able to move forward, knowing they are no longer suffering.
Listening To Their Voices
Listening to your loved one’s voice is another way to remember them. If you can hear their voices, you will be able to recognize them as they once were. And if you listen carefully, you might even be able to pick up on other details that you missed earlier.
Writing About Them
Writing helps you express your thoughts in a way that you can’t say verbally. Therefore, writing is a great way to communicate your feelings. Writing enables you to process your grief and even use it as therapy. You can write letters, poems, stories, or anything else that gives you a sense of closure.
Gaining Clarity
You can gain clarity by talking to people who know your loved one. This way, you can understand why they died and what made them special.
Grieving With Others And Alone
After you’ve accepted your loss, you will naturally begin to miss your loved one. However, it is essential to seek support from others. The right kind of support can give you strength and allow you to continue on your journey.
Talking With Friends
Talking to friends will let you share your experiences and feelings. You can talk about how you’re feeling and even cry with friends. Doing so will help you gain emotional support.
Going On Vacations
Going on vacations is another way to give yourself time to grieve. A break can allow you to spend quality time with your loved one and reconnect with old friends and family members. This can help you regain perspective on your relationship and will enable you to heal.
Visiting The Place Where They Died
Visiting where your loved one died can help you connect with their spirit and remind you that they are no longer suffering. It can also help you feel closer to them, even if they haven’t physically been present since their death.
Conclusion
In conclusion, if you feel guilty about your loved one’s death, it is time to stop blaming yourself. Instead, look at your past differently and see how it helped you grow. Once you understand that your life is better because of your losses, you can move forward.
