1. It begins with your commitment. If you want to save energy, you have to be committed enough in doing the necessary things for it. Without your commitment, you may not become mindful of you...

Hopefully the holiday hangovers have taught us not to drink too much. If not, maybe we've learned a way to drink and avoid the next morning's effects. While most hangovers disappear naturally after...

SO, WHAT IS A HANGOVER? The term hangover has been defined as: “A collection of unpleasant and painful symptoms, which can develop after drinking too much alcohol. Those symptoms can range from...