Recent Posts

50 Tactics To Improve Your Health

1. Move more. Even small movements can make tremendous amounts of difference. Instead of using the remote, get up and change the channel. Simple, small things make long lasting...

link to 100 Running Tips

100 Running Tips

1. Find someone to run with. Find a partner who is as committed as you when it comes to running. With that, it can keep your motivation in running at a good level. Aside from that, when you have a...